Join our FREE virtual meditation class every Tuesday at 1pm via Zoom.
Enquire about this eventTo participate, please use these Zoom details: http://ow.ly/tOVQ50A8auY
Meeting ID: 892 5165 5459
Password: 8DHcTU
At Lester Aldridge, we care about the wellbeing of our employees, clients and those in our local community. Therefore, we are delighted to offer our weekly meditation sessions to our clients. These Zoom classes run every Tuesday at 1pm by YogiKeith, the alter ego of Keith Hart, Law Librarian at Lester Aldridge. Keith is a British Wheel of Yoga (BWY) Qualified Level 4 Diploma Yoga and Meditation Teacher who has run yoga and meditation classes for all staff at Lester Aldridge every week over the last 2 years; with extra sessions in the firm’s Health & Wellbeing Weeks. Keith provides mixed ability classes focussing on relieving the physical, mental and emotional strains of a busy professional life, with most students being beginners. When they first attend they are normally very new to the practice of relaxing and reducing stress! We would now like to welcome anyone to join these free sessions with YogiKeith saying; ‘No experience is necessary, just bring yourself, sitting in any chair comfortable for you, wearing whatever you wish.’
